Keeping your mind engaged is one of the best ways to build resilience and supporting healthy brain function. Here are few tips from Dr. Erogul to help keep you sharp for years to come.

• We really like BrainHQ, a proprietary site and program for science proven brain exercises that you can do everyday.

• Learn something new: pick a new hobby, language, instrument, or class. Your brain loves novel learning at any age

• Do mentally active, real-world tasks: cooking from new recipes, doing crosswords, strategizing games, or volunteering in roles that require planning.

• Mix it up: vary activities so you challenge memory, attention, problem-solving, and social skills. Try different things, take a different route home, for example.

• Make it social when possible: group classes or games add both cognitive challenge and social benefits.

• Aim for regular practice: 20–60 minutes a few times per week is a useful target.

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