Movement & Exercise
Doctor recommendations for movement and exercise to support mental health, brain function and overall wellbeing.
• Move most days: aim for moderate activity (like brisk walking) about 30 minutes on most days.
• Add strength work: do simple resistance or weight exercises 2 times a week to keep muscle and metabolism strong. Strengthening the legs in particular has real benefits for brain health.
• Get help: If you can afford it, start working with a trainer to prevent injury.
• Keep your balance: include balance practice (standing on one foot, tai chi, or gentle yoga) once or twice weekly to improve balance and work different parts of your brain.
• Make it enjoyable: pick activities you like dancing, gardening, swimming, so you’ll keep doing them.