Sleep
Sleep tips for restful nights and clear days from Dr. Erogul.
• Aim for regular sleep: 7–9 hours a night for most older adults and go to bed/wake at the same times each day.
• Wind down before bed: dim lights, stop screens 30–60 minutes before bedtime, and do a calming routine (reading, light stretching).
• Optimize your bedroom: cool, dark, quiet, and comfortable mattress and pillows.
• Avoid late alcohol and heavy meals: those disrupt deep sleep.
• Check for sleep problems: loud snoring, gasping, or daytime sleepiness should prompt medical evaluation (sleep apnea, restless leg syndrome and other sleep disorders are treatable).