Humans are social creatures. We are wired for connection. If you are seeking peace, purpose and wellness, read on for helpful tips on stress management and social connection from Dr. Erogul.

• Do short daily stress breaks: 5 minutes of deep breathing, mindful breathing, or a short walk can reset your mood.

• Keep connected: schedule regular calls, visits, or group activities. Social time protects thinking as you age.

• Practice simple relaxation: try guided meditation, progressive muscle relaxation, or gentle yoga for 10–20 minutes a few times per week.

• Build meaningful routines: volunteer, join a club, or take a class. A purposeful activity helps cognitive resilience.

• Seek help if overwhelmed: talk to a health professional if stress, anxiety, or low mood are persistent.

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